a date with fitness

(via 52shadesofblonde)

militaryfit-bombshell:

Renegade rows.

(Source: thechroniclesofarmybarbie, via hardbodibarbi)

(Source: live--love--fitness, via running-for-fitness)

Day 56 in the books!!!!!! Yippee :) I have 1 week left and getting super pumped about being able to order the shirt and start bragging. I can feel the changes more than see them. Muscles are evident, but weight loss not significant. I’m ok with that though. I plan on a 2nd round after a round of 30 day shred. That will give me a little variety and the workouts r a little shorter which will allow me to add a swim or bike ride or run without taking up my whole day once I’m back at work.

(Source: campusfit, via work-sweat-achieve)

devilinbody-peaceinmind:

THIS is why the plank position just ROCKS!!

(via thinspofitspolauren)

truebluemeandyou:

DIY Refrigerator Overnight No Cook Oatmeal Recipes from The Yummy Life Now with Fourteen Flavors. The Yummy Life has added eight new oatmeal flavors to the wildly successful original six. All recipes have accompanying nutritional data posted and detailed instructions on how to make each variety.

(via thinspofitspolauren)

(via im-getting-fitt)

(Source: fitandmighty, via thefitty)

Healthy Desserts
An archive of healthy desserts to enjoy in the summer!

Low Calorie Ice Cream Sandwich
Strawberry Frozen Yogurt
Vegan Fudge
Summer Pops
Organic Frozen Yogurt Strawberries
Breakfast Banana Pops
Cherry Limeade Popsicles
Grilled Apricots with Honey Greek Yogurt
Oven dried Strawberries
Strawberry Banana Ice Cream
No fuss Banana Cake
Watermelon Sorbet
Low Fat Berry Frozen Yogurt
Strawberry Banana Ice Pops
Mini Honey Kiwi Tartlets
Mixed Berry Yogurt Pops
Pomegranate Dragon Fruit And Lychee Sorbet
Homemade Popsicles
Blueberry Yogurt Skewers
Healthy Berry Popsicles
Banana Berry Soft Serve Ice Cream
40 calorie Volume Vanilla Ice Cream
Nutella Frozen Banana Bites
Nutella Fudge Pops
Frozen Yogurt Blackberries
Grilled Chocolate Banana Melts
Banana Split Cheesecake Bites
Watermelon Tart Tutorial
Banana Almond Chocolate Ice Cream
Frozen Fruit Pops
Banana Ice Cream
Chocolate Dipped Peanut Butter Stuffed Bananas
Chocolate Strawberries made with an Ice Tray
Frozen Banana Bites
Peanut Butter & Chocolate Ice Cream
Raw Tropical Ice Cream
Peanut Butter & Bananas
50 calorie Berry Yogurt Popsicles
Frozen Bananas

Smoothies/Beverages 
A list of smoothies/beverages to keep you cool, hydrated & healthy!

Strawberry Melon Sparkler
Mango Lemonade
Homemade Vitamin Water
Frozen Raspberry Tea
Cherry Beets Apple Spinach Antioxidant Smoothie
Fruit Cubes
Green Monster Smoothie
Pure Fruit Ice Cubes
Smoothies for Weight Loss
Smoothie Ice Cubes    
Pomegranate Spritzer
Tropical Green Smoothie
Cake Batter Protein Shake
Mango Banana Smoothie
Raspberry Mint Limeade
Pineapple Spinach Ginger Detox Smoothie
Strawberry Banana Spinach Smoothie
Glowing Green Smoothie
Mango Strawberry Smoothie
Banana Green Smoothie

(via run-the-extra-mile)

(via toned-tanned-fit-andready)

fitsparrow:

I bet this burns a thousand million calories, no joke.

(via toned-tanned-fit-andready)

(Source: w0rkoutbarbiew0rld, via commerciallysuccessfulpopstar)

(Source: fitspoholic, via get-motivation)

fitnessdirection:

I decided to put all this printable workouts by blogilates in here in case you don’t have internet or there’s not a gym near you!

You can save them in your phones/tablets/laptops or print them and take them always with you! So, here they are! Enjoy :) xx

(via pudgytoperfect)